Welcome, and congratulations on taking the first step toward creating change. My motto is:
“Travel light, live light, spread the light, be the light.”
This can only be accomplished by shedding the burdens that weigh you down. My goal is to create a compassionate and nurturing environment for personal exploration and healing. I especially enjoy working with clients who may feel apprehensive about mental health services or who have had negative experiences with therapy in the past.
I have experience working with a wide range of clients, including adolescents, families, couples, and individuals. I also have extensive experience supporting neurodivergent individuals, including those with Autism, ADHD, and Auditory Processing Disorder.
My therapeutic style is rooted in a psychodynamic approach, which is effective across many mental health concerns. I incorporate holistic techniques such as grounding exercises, breathwork, and other evidence-based tools to support healing. I am fluent in both English and Spanish, and I am also a Certified Integrative Health Coach.
